TIDBITS FOR KEEPING IT SIMPLE

Discover secrets for a more energized, confident, and healthier you with Fran Sutherlin, Registered Dietitian & Wellness Coach.

9 Simple Strategies to Reduce Your Acid Reflux (While Improving You...

Do you suffer from acid reflux, heart burn, GERD, or are you taking an acid reflux medication? W...

Jul 18, 2017

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This timeless health success habit is now considered a dying art

This timeless health success habit is now considered a “dying art” How often do you ...

Jun 27, 2017

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Do you know your nutrition kryptonite? (we all have at least one)

What's the one thing that when you have it, it crushes your momentum and willpower towards your n...

Jun 20, 2017

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Q&A Tidbit: Snacking, night time eating, and weight loss plateau

More questions were sent in! In this tidbit, I will share:   Is it okay to snack?Do I need ...

Jun 13, 2017

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Q&A Tidbit: Supplements, Meal Timing, & Seasonal Allergies

I've gathered your most asked questions and wanted to share them with the group. Tidbit includes...

Jun 06, 2017

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Pushing Past Willpower Exhaustion(it’s easier than you’re thinking)

There is a difference between what is difficult and what is impossible. You may feel you don&rsqu...

May 23, 2017

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Super Easy & Powerful Health Hack that is Missed ALL the Time.

In my career as a dietitian, I have reviewed thousands of food logs and if there is one thing tha...

May 16, 2017

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Reducing Home Toxins to Boost Your Immunity

  About 80% of your immunity comes from your GI Tract, but research is showing chemical tox...

May 02, 2017

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Removing guilt & shame

I still remember when my first daughter was 2 years old, walking around talking, just being the c...

Apr 18, 2017

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Simple Solutions

Can something so simple really be the solution? With so many different things going on in your b...

Apr 11, 2017

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You don't REALLY want to lose weight

You don't REALLY want to lose weight (even though you think you do). That's right!  Are yo...

Apr 04, 2017

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Avoiding Diet Overwhelm

It's so easy to get overwhelmed in this information overloaded world of ours. Today let's learn k...

Mar 21, 2017

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Two Common Grocery Shopping Mistakes (avoid these or you'll pay the...

Did you know that the average American consumes 33 five-pound bags of sugar in a given year!? Tha...

Mar 14, 2017

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Boosting Your Mental Clarity

You want to start eating better to lose weight so you can look great in your clothes, and there i...

Mar 07, 2017

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Lowering Blood Pressure Naturally

When you think about blood pressure, you might blame your high sodium diet. Well, it's a lot more...

Feb 28, 2017

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9 reasons 'full-fat' is healthier

You want to lose weight and be healthier, so it's natural to cut out fat. Heart diease is the #1 ...

Feb 21, 2017

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Removing "Luck" From The Equation

When I say heart disease, stroke, high cholesterol, or high triglycerides how do you feel? Usuall...

Feb 14, 2017

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Thriving with Sprouts

Are you looking for an easy way to add massive vitamins, minerals, and enzymes to what you’...

Feb 07, 2017

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5 STRATEGIES TO COMBAT HIDDEN HUNGER

What is hiden hunger?  Hidden hunger is when you are eating food, yet the food you eat will...

Jan 31, 2017

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#1 CONTRIBUTOR TO SUGAR CRAVINGS

SUGAR - it's much more than a 4 letter word for many of us. We know it's terrible for us. We...

Jan 25, 2017

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AVOID YOUR MASSIVE HEART ATTACK

No Tuesday Tidbit this week or last, my apologies, but please keep reading you don’t want t...

Dec 09, 2016

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MAINTAIN, DON'T GAIN WITH ONE POWERFUL STRATEGY

Let’s make this holiday season different. Imagine how you would feel (or have felt before)...

Nov 08, 2016

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REDUCE YOUR DIABETES RISK

Did you know that every 23 seconds someone is diagnosed with diabetes? Did you also know that 86 ...

Nov 01, 2016

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5 REASONS TO EAT WHOLE FOODS

Halloween is HERE, as we all start celebrating this weekend. The kids have their c...

Oct 27, 2016

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4 CLEAR STRATEGIES TO STOP EATING LIKE A BEAR

It’s hibernation season…well for the bear at least AND maybe for a few of us humans ...

Oct 18, 2016

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3 PROBIOTIC RICH FOODS

Thanks to those yogurt commercials, we all understand the importance of the healthy little &ldquo...

Oct 11, 2016

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2 MUST HAVE LISTS FOR A STRONGER IMMUNE SYSTEM

Happy October! As we are in the first week, we are all starting to think about what is ...

Oct 05, 2016

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5 Healthier Fall Recipes For Your Comfort Food Cravings

Let's face it, the nutrients you feed your body will impact the amount of energy and vitality you...

Sep 27, 2016

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THE SALAD MYTH

It's that time of year when many of us are looking to clean up our diets, get serious with exerci...

Sep 13, 2016

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WHAT THE OLYMPICS CAN TEACH YOU ABOUT YOUR HEALTH

Have you been watching the summer Olympics?  Wow, what an inspiration it has been to en...

Aug 15, 2016

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AVOID SICKNESS AND DISCOMFORT USING THESE 5 KEY NUTRITION STRATEGIES

NEWSFLASH: Symptoms such as gas, bloating, constipation, and diarrhea are NOT normal.  Thes...

Aug 08, 2016

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STRATEGIES TO STOP THE MADDNESS (STOP THE YO-YO)

A billion dollar weight-loss industry is frustrating us more than ever as we can’t see...

Jul 30, 2016

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YO-YO DIETING: PART 2 [THE HUNGRY, HUNGRY, HORMONE]

In Part 1 of this series, we learned how muscle mass will increase your metabolism [a good thing]...

Jul 25, 2016

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YO-YO DIETING PART 1 [MAKE SURE YOU LOSE FAT NOT MUSCLE]

So the term "yo-yo dieting" was coined by Kelly Brownell at Yale University. It’s when your...

Jul 19, 2016

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DOES THIS SOUND LIKE YOU?

Do you know that feeling?  The one where you have finished your healthy dinner and then thou...

Jul 12, 2016

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ALCOHOL: CAN YOU ENJOY IT WITHOUT DERAILING YOUR SUCCESS?

Alcohol is always a controversial subject when it comes to your health. Is wine healthy...

Jul 05, 2016

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IS SUMMER DERAILING YOUR HEALTH GOALS?

Are you allowing the summer time fun to derail your health goals?  Do you find yourself at...

Jun 28, 2016

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CAN SNACKING REALLY IMPROVE YOUR BLOOD SUGAR AND ENERGY?

Snacking is like napping. It helps sustain your energy throughout the day because it's a great wa...

Jun 21, 2016

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THE SECRET INGREDIENT TO YOUR HEALTH SUCCESS

We live in a quick results kind of world. If we can’t do it fast, we just might as well not...

Jun 14, 2016

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TIPS TO GET YOUR FAMILY EATING MORE FRUIT & VEGGIES (WITHOUT MAKING...

We have very few packaged foods in our home. I don’t say this to brag, but more of a - if w...

Jun 07, 2016

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GETTING OUT OF YOUR FOOD RUT

Spring is here with longer days and warmer weather.  It’s a great time to break free f...

May 31, 2016

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9 FOODS THAT COULD BE MAKING YOU SICK

There are many more foods than just gluten that can cause an allergy or food intolerance. There a...

May 23, 2016

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TIPS FOR MAKING COFFEE YOUR ALLY!

Who doesn't love a fresh cup of brewed coffee?  I know I do!! Coffee is not bad for us, it'...

May 16, 2016

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ARE YOU FALLING FOR THE GLUTEN-FREE MYTH?

One question many of my clients ask me is "Should I follow a gluten-free meal plan to feel b...

May 09, 2016

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EASY PEASY NUTRITION

We have lived through the low fat, high protein, and low carb craze.  Yet we still don&rsquo...

May 03, 2016

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HEALTHY NUTRITION TRAVELING HACKS

We’ve all been there, we are traveling and our nutrition choices turns into a free for all!...

Apr 25, 2016

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TAPPING INTO YOUR TRUE MOTIVATION

As a health coach, I take pride in guiding clients in their creation of healthier lifestyle habit...

Apr 18, 2016

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How Stress Impacts Your Digestive Health?

We are living highly stressful lives and the stress is impacting our nutrient absorption.  Y...

Apr 12, 2016

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3 KEY STRATEGIES TO DROP BODY FAT

Your Body Fat Percentage is an important measurement of health.  If you are carrying more bo...

Apr 03, 2016

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A HELPFUL TOOL FOR MEASURING YOUR SUCCESS!

Are you looking for the next best program to make you successful with your weightloss and health?...

Mar 15, 2016

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IS THIS TOOL SABOTAGING YOU?

We've all been there. We decide to live a little healthier and we start the journey with weightin...

Mar 15, 2016

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YOUR WILLPOWER: 4 STRATEGIES TO GET IT WORKING FOR YOU (not against...

Why do most of us have the best intentions and yet, we can't stick to a long term healthy eating ...

Mar 10, 2016

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HEALING FATS: WHAT'S MISSING IN YOUR DIET?

Want to fight inflammation in your body through the foods you eat.  Any pain or disease in t...

Feb 26, 2016

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DEAR DIET, I'M SORRY I CHEATED ON YOU!

We've all been there, we are on a diet not enjoying our favorite foods or we have given up on the...

Feb 22, 2016

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COULD STRIVING FOR PERFECTION BE SETTING YOU BACK?

Fact or Myth: Perfection with your nutrition will bring you amazing health? We try to be so perfe...

Feb 14, 2016

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FERMENTED FOOD WITH AMY KONKOLY

Today's special treat is an interview with Amy Konkoly, a great friend and Holistic Health Coach ...

Feb 09, 2016

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IS THE GRASS REALLY GREENER?

Let's learn why it's important to eat grass-fed beef and dairy products over commercially raised ...

Feb 01, 2016

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ARTIFICIAL SWEETENER & FAT-FREE FOODS?

If I had a dollar for every time I hear "But Fran, I don't drink soda, I drink diet soda"...yea...

Jan 25, 2016

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QUIT POURING ON THE FAT

We've been hearing about cutting our liquid sugar since 1942!! That's when the American Heart A...

Jan 19, 2016

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WELCOME TO SUSTAINABLE NUTRITION

"Education is the most powerful weapon which you can use to change the world." - Nelson Mandela...

Jan 04, 2016

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